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Apps For You
Free apps to help you take charge of your mental health
Breathr
Promotes social and emotional well-being and contributes to the ability to manage difficult or stressful situations
www.keltymentalhealth.ca/breathr
Calm Harm
Comfort, Distract, Express Yourself, Release, Random and Breathe.When you ride the wave, the urge to self-harm will fade.
www.calmharm.co.uk
Life-saving app designed to combat the opioid epidemic.The app is activated by the user before they take their dose. After 50 seconds the app will sound an alarm.
Suicide Prevention and Awareness App that offers guidance to support for those suffering in crisis and those who have suffered the devastating loss of a loved one from suicide.
www.thelifelinecanada.ca/lifeline-canada-foundation/lifeline-app/
Mindshift
Learn to relax and take charge of your anxiety
www.anxietycanada.com/resources/mindshift-cbt/
Stresslr
App that provides a fun and engaging way for children ages 9 to 11 to understand what causes them stress, how they react to it and to develop healthy strategies to cope with stress in their everyday lives.
www.stresslr.ca
Learn More About the
Vancouver Local Action Team (LAT)
Contact Us:
Vancouver Local Action Team (LAT)
Email: vanlat@vancouverdivision.com
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